Meditation

Private Meditation Coaching

Private, individual, Meditation Coaching sessions are for meditation practitioners who would like to go deeper with studies and examine the relationship between meditation practice, Buddhist Psychology, and intimate habitual patterning. Meetings occur once every 4-6 weeks. See below for availability.

Requirements for Individual Meditation Instruction:

• Having been in personal individual therapy (at any point in your adult life, preferably concurrently) for a minimum of 2.5 years

• Consistent Mindfulness Meditation Practice for a minimum of two years

• Willingness to study (readings) 4 hours per month

Cost

• Individual = $150/ fifty minute session (sliding scale slots for those who qualify) 

• Group = $200 and up / one hour course (sliding scale considerations for non-profit and start-ups). 12-25 attendees. Rates are adjusted based on number of attendees, as well as if the session is being offered online/recorded.

About the Instructor

Jenny has studied in a Tibetan Buddhist tradition for 14 years and is an active practitioner in the Shambhala lineage. She has been on several deep meditation retreats, both solitary and in seminary, and continues to study wholeheartedly with a number of Buddhist teachers. Jenny is a professor at University of the West, a school founded on Buddhist Values. She has taught mindfulness meditation courses to staff at L.A. Children’s Hospital, County USC Hospital and Insight NYC. She integrates meditation into practices and disciplines which are accessible to diverse populations—- children, high school students, the aging, and those in the creative tech industry. She has completed Ngöndro (a deep preliminary training practice to Vajrayana Buddhism) and continues to walk a path of warriorship and sacred view. 

Availability

Currently full at this time. Please request to be on the waitlist here.